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Ayya Anandabodhi's Dharma Talks
Ayya Anandabodhi
Ayya Anandabodhi first encountered the Buddha’s teachings in her early teens, igniting a deep interest in the Buddha’s Path of Awakening. She lived and trained as a nun in the Forest Tradition at Amaravati and Chithurst monasteries in England from 1992 until 2009, when she moved to the US to help establish Aloka Vihara, a training monastery for women, where she now resides.
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2024-01-02 A place of abiding 28:07
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Aloka Vihara
2024-01-02 Compassion that is centered and grounded 52:02
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Aloka Vihara
2024-01-01 Radiating metta and settling into the heart 41:15
Guided meditation
Aloka Vihara
2023-12-31 Settling and opening with the breath 28:55
Guided meditation
Aloka Vihara
2023-12-30 Anicca, dukkha, anatta 38:47
Evening dhamma reflection exploring the three characteristics
Aloka Vihara
2023-12-29 Training the breath throughout the body 34:51
Guided meditation
Aloka Vihara
2023-05-28 A Greater Perspective (Retreat at Spirit Rock) 54:02
Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-26 Guided Body Sweeping: Vedanā 36:03
Developing the skill of being with sensations as they are.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-26 Just Be Here (Retreat at Spirit Rock) 58:59
Morning Reflection and Guided Meditation
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
with Ayya Anandabodhi, Ayya Santussika
A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

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